Overeating Help: links to get started

Changing these patterns isn’t about willpower or conviction, but about becoming whole:  honoring your needs and your many selves. When you are whole, you don’t feel a void – a void you have filled with food.

Start by joining our private Support Forum then look into the forum about overeating where you can share your journey with other strong, sensitive women. Members can listen to special coaching audio broadcasts, get special pricing on our other products, and more. Explore this program to heal overeating to complement our popular program to control sugar cravings.

Read on for helpful articles on healing your binge eating and overeating patterns, and creating a relaxed, joyful, peaceful relationship with food:

• Stop binge eating with these 10 helpful practices.

• What is driving you to binge or overeat? Read on to discover 7 hidden reasons.

• Meet your emotional needs without turning to food.

• Why is that we don’t want to do the things that will make us feel and look our best? Here are five ways to overcome your resistance to eating healthy foods.

• That painful space after you’ve eaten an entire cake or 3 platefuls of food:  here are some tips for how you can recover after a binge and get back on track. Then, read on to learn how you can start over after a binge so that one slip up doesn’t lead to another, and another… while forgiving yourself for slipping.

• If you read enough diet books, they contradict one another. Stop looking for answers from experts and tune in to yourself:  to the answers inside you. Learn tips to eat intuitively to stop binge eating.

• Do you gain weight during the holidays? Are you looking to stay healthy and fit this holiday season? Here are ideas to help you through this challenging time of the year.

• Accountability – having a plan, committing to the action involved in changing – combined with positive intention – believing in and visualizing your success – are two integral tools in changing our habits of over or binge eating.

• Learn the stress-overeating connection – and how radical gentleness can tame your need to overeat.