Create a Healthy Body Image: links to get started

It is pain, pain, pain – where you avoid the mirror, hate getting dressed, hate getting your picture taken, isolate yourself from others, and put off your life – I’ll take dance lessons or go to that party or go after that new job when I finally feel good about my body. But does that day ever come?

You get to a point where you say, “Enough! I can’t do one more diet.” But you also want to feel pretty and feminine and beautiful. Every woman does.

We get that.

What we offer is an approach that honors your need for beauty – a true beauty that nourishes you instead of one that makes you feel like you’re a fat cow, ugly, and disgusting. We help you find a way to honor and care for your body without obsessing about every pound or “flaw.”

You can get this without dieting, without beating yourself up, and without starving yourself. In fact, that’s exactly how you get it. A heart centered approach to healing – one that gets underneath the emotional pain that is at the root of a negative body image – is your way home.

A negative body image often reflects a greater dislike of the self. We want to take you beneath the surface of your body image pain to find deep healing. We’re here to help you untangle the spiritual and emotional tangles that keep you stuck in a negative body image.

Our programs are designed to help you love your body – and yourself. Your fixation with your body is only the spark, the catalyst, that gets your attention.

Follow that spark, for we want to send you on a journey – a journey of compassion, forgiveness, and healing. As you heal the deeper relationship that you have with yourself, you are able to heal the relationship that you have with your body.