Getting started: welcome to First Ourselves

New to the First Ourselves website? I’m so glad you’re here. Here are some links to help you get around. To start, you can read more about First Ourselves and me, Karly. Not sure which of our programs best suit you? Start with the Support Forum where you can ask questions, explore our approach, and enjoy special member pricing on most everything else that’s here. Join us on the path of compassion, where self-love leads to peace with your body and food.

To your health and wholeness,
Karly Randolph Pitman

Find support and stay in touch:

• Explore our private forums.
• Sign-up for email newsletters. Our daily, weekly, or seasonal emails (you pick) offer tips to heal your relationship with food, your body and yourself.
• Join the First Ourselves community on Facebook.
• Check out what’s new.

Heal Overeating:

• Coming in May 2010! Heal Overeating support program.
• Read articles about how to stop overeating.
• Listen to Karly’s audio blog on healing overeating.

Sugar Addiction:

• Explore the Sugar Addiction support program. Already participating in this program? Go here
• Join the thousands who have downloaded Overcoming Sugar Addiction (free for Sugar Addiction support program members)
• Begin with this helpful page of our most popular sugar resources.

Heal Your Body Image:

• Download Heal Your Body Image: An Inspiring, Step-by-Step Guide
• Read about building a positive body image.

Have questions? Contact us.