Get a Positive Body Image with the Love Your Body Series
Every woman wants to look and feel beautiful. But how do you create a positive body image in a media-saturated, appearance focused world? Read on for our tips from our long-running Love Your Body series to help you create a healthy, positive body image and a healthy, positive body:
- 10 Ways to Love Your Body: A Beginner's Guide
- Create New Mental Pictures: Training Your Mind to Love Your Body
- A Tip to Chart Your Progress
- Trying to Love Your Body? Create a Supportive Environment
- How to Free Yourself from Fat Thoughts
- What's Your Body's Story?
- 4 Ways to Nurture Your Body Image with Self-Care
- Improve Your Body Image with Exercise: Find a Physical Outlet
- How Loving Your Body Improves Every Area of Your Life
- What Triggers Your "Fat" Thoughts?
- Make One Change at a Time
- Minimize the Media's Influence on Your Body Image
- Use Love to Make Changes to Your Body
- Create Your Own Beauty Rules
- Are You Highly Sensitive? How Sensitivity Impacts Your Body Image
- Make Peace with Your Body's Changes
- How to Accept what you Dislike about Your Body
- Find Your Ideal Body Weight
- How to Feel Good About Your Body When You Don't Love Your Body
- 3 Ways to Protect Yourself from Catty Comments, Criticism, and Jealousy
- 4 Ways to Stop Criticizing Your Body
- Does Your Body Showcase Your Personality?
- 4 Ways to Be Kind to Our Bodies..and Our Body Image
- Unite Your Body with Your Values
- Small Changes You Can Make to Change Your Body Image
- Are You a Perfectionist? 3 Ways to Relax Your Expectations about Your Body
- 4 Ways to Love Your Body Before You Lose Weight
- 7 Ways to Feel Proud of Your Appearance
- Improve Your Body Image with Discipline and by Setting Limits
- The Self-Care Pathway to Loving Your Body
Our free e-book, Heal Your Body Image: An Inspiring, Step-by-Step Guide to Loving Your Body, Losing Weight, and Feeling Beautiful, is a printer friendly, updated version of this body image series.
I share the self-care pathway that helped me overcome nearly 15 years of body bashing, low self-esteem, and sugar addiction. By learning to love my body, I've gained so many benefits --- benefits that I want for every woman:
- I've stopped dieting.
- I've learned to care for myself without food.
- I gave up sugar, gaining freedom from a lifelong sugar addiction.
- I wear a bathing suit and go swimming.
- I've rekindled my sensuality.
- I no longer fear the holidays (and weight gain.)
- I enjoy clothes shopping again.
- I feel comfortable being around other beautiful women.
- I've achieved my health and fitness goals without feeling deprived.
Most importantly, by learning to love my body, I've learned to love myself. Click here to download your free copy.
