Bios of Karly Randolph Pitman

Any or a part of the following bios can be used for introducing Karly and First Ourselves in media interviews:

• "Karly Randolph Pitman, founder of Firstourselves.com, wants to transform the lives of women through self-care." (15 words)

• "The founder of First Ourselves, writer, speaker, workshop leader, and mother of four Karly Randolph Pitman is an expert on women's self-care." (22 words)

• "Karly Randolph Pitman, the founder of firstourselves.com, is the author of Heal Your Body Image:  An Inspiring, Step-by-Step Guide to Loving Your Body and Overcoming Sugar Addiction:  How to Kick Your Sugar Habit, as well as the forthcoming book, The Soul of Motherhood, a self-care guide for mothers. (48 words)
  

• "Karly Randolph Pitman founded First Ourselves, www.firstourselves.com, to empower women to put themselves, first, for the highest good of all - women, families, and children. She credits her pathway of self-care for transforming her own life from sugar addiction, emotional eating, mommy martyrdom and low self-esteem to wholeness, balance and wellbeing." (50 words)

• "Karly Randolph Pitman is an evangelist for self-care. After witnessing how self-care transformed her own life from low self-esteem, depression, and emotional eating into wholeness and wellbeing, Karly founded firstourselves.com to encourage other women to care for themselves." (38 words)

• "Karly Randolph Pitman, founder of First Ourselves, writer, speaker, workshop leader, and mother of four, is an expert on women's self-care. She's learned firsthand about the power of self-care, transforming her relationship with food, her body, her family, her spirit, and herself. She shares this pathway with other women on Firstourselves.com, her workshops and her books Heal Your Body Image:  An Inspiring, Step-by-Step Guide to Loving Your Body, Overcoming Sugar Addiction:  How to Kick Your Sugar Habit, and the forthcoming book, The Soul of Motherhood, a self-care guide for mothers. Karly's appeared in dozens of TV, radio interviews and podcasts, including ABC, KGO, the largest talk radio station in the country, and What Really Matters, the most popular parenting and family podcast on itunes. Her work has also been featured on the Yahoo home page, Yahoo Shine! and on top 100 blogs. Karly is a voracious reader, a sun worshipper, a whole foods cook, a runner, a spiritual seeker, a yogi, and a crafter. She loves being a brunette, an extrovert, a busy mom, and a girly-girl who favors stilettos, skirts and Project Runway. Most of all, she loves connecting with other women and her wonderful family. When she's not traveling or speaking, she lives with her family in Montana." (211 words)