First Ourselves http://www.firstourselves.com Caring for yourself is the first step Fri, 12 Mar 2010 00:45:16 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Heal Overeating program – an update http://www.firstourselves.com/2010/heal-overeating-program-an-update/ http://www.firstourselves.com/2010/heal-overeating-program-an-update/#comments Tue, 09 Mar 2010 05:19:28 +0000 Karly http://www.firstourselves.com/?p=4799 http://www.firstourselves.com/2010/heal-overeating-program-an-update/feed/ 0 action pop up test http://www.firstourselves.com/2010/action-pop-up-test/ http://www.firstourselves.com/2010/action-pop-up-test/#comments Fri, 12 Feb 2010 19:11:42 +0000 Diane http://www.firstourselves.com/?p=4683 http://www.firstourselves.com/2010/action-pop-up-test/feed/ 0 That darn can of raisins: a February binge http://www.firstourselves.com/2010/binges-update-from-karly/ http://www.firstourselves.com/2010/binges-update-from-karly/#comments Thu, 04 Feb 2010 20:50:48 +0000 Karly http://www.firstourselves.com/?p=4644 http://www.firstourselves.com/2010/binges-update-from-karly/feed/ 15 Honor Your Own Style http://www.firstourselves.com/2010/honor-your-own-style-3/ http://www.firstourselves.com/2010/honor-your-own-style-3/#comments Tue, 26 Jan 2010 20:35:30 +0000 Patricia Spadaro http://www.firstourselves.com/?p=4541 http://www.firstourselves.com/2010/honor-your-own-style-3/feed/ 0 I’m addicted to sugar – what do I do? http://www.firstourselves.com/2010/im-addicted-to-sugar-what-do-i-do-first/ http://www.firstourselves.com/2010/im-addicted-to-sugar-what-do-i-do-first/#comments Tue, 12 Jan 2010 03:11:46 +0000 Karly http://www.firstourselves.com/?p=4406 http://www.firstourselves.com/2010/im-addicted-to-sugar-what-do-i-do-first/feed/ 0 How to choose: Sugar Addiction vs. Heal Overeating http://www.firstourselves.com/2009/which-program-first/ http://www.firstourselves.com/2009/which-program-first/#comments Thu, 31 Dec 2009 23:10:55 +0000 Karly http://www.firstourselves.com/?p=4289 http://www.firstourselves.com/2009/which-program-first/feed/ 0 The 3 stages of healing from sugar addiction http://www.firstourselves.com/2009/the-3-stages-of-healing-from-sugar-addiction/ http://www.firstourselves.com/2009/the-3-stages-of-healing-from-sugar-addiction/#comments Sun, 27 Dec 2009 20:02:46 +0000 Karly http://www.firstourselves.com/?p=4250 http://www.firstourselves.com/2009/the-3-stages-of-healing-from-sugar-addiction/feed/ 6 Do you overeat instead of speaking up? http://www.firstourselves.com/2009/overeat-vs-speaking-up/ http://www.firstourselves.com/2009/overeat-vs-speaking-up/#comments Thu, 17 Dec 2009 23:15:16 +0000 Karly http://www.firstourselves.com/?p=4148 http://www.firstourselves.com/2009/overeat-vs-speaking-up/feed/ 1 How to know when you’re ready to stop overeating http://www.firstourselves.com/2009/ready-to-stop-overeating/ http://www.firstourselves.com/2009/ready-to-stop-overeating/#comments Thu, 17 Dec 2009 20:14:48 +0000 Karly http://www.firstourselves.com/?p=4131 http://www.firstourselves.com/2009/ready-to-stop-overeating/feed/ 1 Overeating’s pain helped break the trance: My story http://www.firstourselves.com/2009/overeating-help-my-story/ http://www.firstourselves.com/2009/overeating-help-my-story/#comments Sun, 13 Dec 2009 20:40:46 +0000 Karly http://www.firstourselves.com/?p=4062 http://www.firstourselves.com/2009/overeating-help-my-story/feed/ 0