Our mission is to empower women to honor, love and care for themselves. We offer support programs, products and community to help women heal from sugar addiction, overeating, and a negative body image. Our approach utilizes mind-body-spirit tools to break painful patterns and to help you create an emotionally, spiritually, and physically nourishing life.

We believe that self-care – loving ourselves and honoring our needs – is a spiritual act of service. When we heal our suffering with food, weight and our bodies, we free ourselves to offer our deepest gifts to others. Healing ourselves helps heal the world.

Our organization’s support programs to Heal Overeating, Overcome Sugar Addiction, private Support Forum, free newsletters, and live workshops are designed so that women can easily connect with each other and end feelings of isolation. We are a circle of women – a sisterhood – who journey together, supporting and encouraging each other along the way.

Founded in 2006 by writer, speaker, and mother of four Karly Randolph Pitman, First Ourselves has been visited by over a million women from over 190 countries.

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• What are women saying? Praise for First Ourselves.
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