About First Ourselves
At First Ourselves, we offer programs, books and community to give you emotional and spiritual support to heal from food and weight. This includes healing overeating, bingeing, sugar addiction, bulimia, chronic dieting, and body hatred.
Our deepest desire is for you to find relief from the pain of food suffering. Our heart centered, 4 path approach helps you remove the barriers that keep you stuck. Beyond healing from food, we’re here to help you create an emotionally, spiritually, and physically nourishing life.
The real work in healing from food is not eating differently. It’s seeing ourselves differently.
We offer a free private members area, programs to Heal Overeating and Overcome Sugar Addiction, 
books, a private Support Forum, and live events. Founded in 2006 by writer, speaker, and mother of four Karly Randolph Pitman, First Ourselves has been visited by over a million women from over 190 countries.
- Have questions? Contact us.
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- What are women saying? Praise for First Ourselves.
- Learn more about Karly Randolph-Pitman.
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We believe that caring for yourself is a spiritual act of service, because in healing yourself, you heal the world. This is why we call ourselves First, Ourselves.