Listen to a free seminar by telephone about how to avoid a sugar binge during the holidays, or how to recover from one if it happens. Family, sugar cookies, traditions — it can be a tricky path to navigate without hurting others feelings or falling off the wagon yourself. But it can be done, and we’ll talk about how.
Originally a request from participants in our Control My Sugar Cravings support program, we’ve opened this phone call up to all those on our list who have expressed interest in cutting back on sugar.
What: by phone seminar discussion of managing sugar cravings during holidays.
When: Thursday, 10 December 2009 at 8:30 pm Eastern for up to 60 minutes.
Who: anyone challenged to eat sugar moderately or wanting to abstain. Like you?
Cost: free, but you pay toll charges for phone call.
How: Look for email sent December 9th with dial-in phone details.
Why: Look and feel your best, now and into the new year:
- Learn what to do when offered the plate of cookies by a smiling relative…
- It’s like a 60 minute version of the 12 week sugar cravings program.
- Go into the new year with a positive momentum and new confidence.
Format: listen to a phone conversation between Margaret and myself, where we tackle the holiday binge topic and your questions.
Questions are drawn from our Support Forum, specifically this topic in the sugar forum. So if you’re a member, login and post your question or dilemma. Or share how you’ve managed thus far and we’ll pass good ideas along.
phone seminar or future news related to sugar cravings:
{ 2 comments… read them below or add one }
Hi, for anyone who couldn’t join the phone seminar on the 10th, we’ve posted a recording in MP3 format in our support forum for sugar cravings here.
And this caught my eye, excerpted from what appears in the forum, from Carrie, a participant in the call:
“Thanks, Karly & Margret. I felt so grounded after ending our call. I especially appreciated hearing Margaret’s story since I too have reached a point in my life where the all or nothing approach doesn’t seem healthy for me right now. I did leave the call feeling so calm and walked into a little rumble with a friend. Instead of ignoring my feelings or eating them…” Read more
This from a woman in the Support Forum about this upcoming phone seminar today:
“I have the feeling that the holidays are either going to be a huge disaster or a great way to find my power again. I’m hoping I can make it the latter!”
The response to her post from other members, all affirming the intent to “find my power again” is heartening. Yes, we can do this…