While we have good intentions for the holidays, the overwhelm that accompanies lots of activity and to-dos can cause us to slip into bad habits:   overeating, overspending, and taking on too much.  But you can enjoy the holiday season without gaining weight, going into debt, or feeling frazzled. In the following exclusive articles, I show you how. Nutritionist, author, and speaker Jonny Bowden (check out his excellent books, The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Natural Cures on Earth) featured  my article on 8 Ways to Eat Healthy Over the Holidays on his website.

His website referenced this article about avoiding holiday weight gain.

Vicky and Jen from the top family and parenting podcast, What Really Matters, aired an exclusive interview with First Ourselves on creating meaningful holidays. We talk about the importance of self-care during the holidays, how to say no, and ideas for simpler giving. You can find more ideas for simpler holidays on their podcast, as well as listen to the show that we did earlier this year on the six aspects of self-care.