Soulful self-care

Transform your relationship with food

Find the support and nurturing you need to heal overeating, sugar addiction, and sustain a positive body image. Start here to see what’s new.

Our Support Forum is your opportunity for private discussion forums, special emails, and more. Gain the encouragement and knowledge that you need to change by talking with dynamic women who are traveling a similar path.

Read articles on overeating, sugar addiction and creating a healthy body image. Or download printer-friendly ebooks on Overcoming Sugar Addiction and Healing Your Body Image. Sign up for our newsletters to get regular encouragement.

I spent much of my life overeating, addicted to sugar and hating my body. I also was a perfectionist, an overachiever, and a resentful stoic. I found healing through compassion. I stopped looking at myself as a self-improvement project and started listening to my body, my spirit, and my needs, and honoring them as valid – without food.

You can do the same. You are not broken. You are not flawed. The easiest way to change your relationship with food is to change your relationship with yourself. Changing your relationship with yourself carries over to every other area of your life. This is the First Ourselves journey, where healing yourself helps heal the world. Welcome to joyful living.

In sisterhood,
Karly Randolph-Pitman, founder, First Ourselves

“Today, I’m celebrating 90 days sugar free! I’m unbelievably fortunate and grateful to have been able to learn so much from you and for this AMAZING community of women. You speak the truth that is within me – so thank you so very much for your voice.”
- Kaitlin, participant in our sugar addiction support program

“I’ve been struggling with binge eating for many years and even though I’ve read a lot of books about the subject matter, I’ve never ever thought that I binged to “avoid my greater purpose“. What an eye opener! I can TOTALLY relate…I’m sick of avoiding my purpose and delaying my dreams. I’m ready to confront it head on and not be fearful.”
- Em, San Diego, California joined Heal Overeating support program waiting list